Saturday Training

Had a good session today with jo kata.

I went through everything I know but the last kata especially was a bit hazy as I have only been shown it at my last jo class.

We also did some good kihon practice which I haven't done in a while. I felt pretty rusty, we need to do that more often, every class in fact. I felt really tired by the end of class.

Even though Shinto Muso Ryu Jodo is not an aerobically intensive style, it really works your shoulders and back muscles. My shoulder were burning during kihon. Tonight my traps and back feel a little stiff, but it's all good.